Ways to Avoid and Manage Knee Pain

Dr. Rajesh Thunuguntla Blog – Ways to Avoid and Manage Knee Pain

Rajesh Thunuguntla Created on 11th Dec, 21

Ways to Avoid and Manage Knee Pain

One out of every four people suffers from persistent knee pain. According to Dr. Rajesh Thunuguntla, a renowned arthroscopic surgeon in Hyderabad, knee problems are the most common reason people consult him.

 

Knee pain can be triggered by ageing, poor flexibility, muscular weakness, cartilage injury or ligament damage, improper lifting of heavy objects, commencing high-impact fitness routines without warming up, arthritis, etc.

 

While we can't stop the ageing process, there are some things we can do to reduce our chances of having chronic knee pain. A little forethought now can save a lot of misery later.

 

Ways in which you can manage knee pain

Time and rest, like with most injuries, are the best healers in the early stages of recovery. So, if you have acute knee problems, stay away from any pressure at first.

 

Contrary to popular belief, exercise is one of the best strategies to alleviate knee pain if your problem is not severe.

 

Exercise is a terrific technique to help you get back to full health because muscle weakness is at the root of many knee problems. 

 

You can strengthen the knee and increase the blood flow to the area by including workouts such as stretches, hip and leg raise, etc.

 

But don’t forget to warm up first. This simple step will keep you from injuring your knee.

However, if your knee pain persists, then visiting a doctor is the best solution. Dr. Rajesh Thunuguntla, one of the top orthopedic in India, is an expert in managing and treating knee pain. He specializes in minimally invasive arthroscopy surgeries that offer quick relief and recovery. 

 

How to stay away from knee pain?

No doubt there are many ways to get relief from knee pain, but don’t you think prevention is better than cure. There are ways that can help us maintain healthy knees.

One such thing is maintaining a healthy weight. It is one of the most efficient approaches to avoid knee pain.

 

As we gain weight, additional pressure is placed on a joint that bears the weight of our entire body. Even a slight weight loss has been shown to reduce the risk of knee problems significantly.

 

Another aspect that many people are surprised by is the sort of shoes we wear.

However, after considering why knee discomfort occurs in the first place, it makes a lot of sense. Cushioned insoles are excellent for enhancing general leg alignment as well as overall balance.

 

Finally, if you have recently recovered from knee pain, the manner you exercise, at least at first, will go a long way toward keeping you from experiencing it again. Low-impact exercises, such as swimming or walking, are great for you. 

 

Tips to prevent knee injury

  • Maintain a healthy weight
  • Wear proper shoes 
  • Be active
  • Warm-up before exercise
  • Do not suddenly change your exercise intensity
  • Stretching helps the knees
  • Flexible bodies are less prone to knee pain
  • Good posture is beneficial to knee health

 

Timely treatment and care assist in quicker recovery

You may experience a popping sound or feel your knee give away from under you if you hurt your knee. It is not necessary that you may experience pain straight away after an accident, but pain and swelling may appear 24 to 48 hours later.

 

It is recommended to seek treatment as soon as possible. Dr. Rajesh Thunuguntla, an experienced arthroscopic surgeon in Hyderabad, mostly recommends RICE (rest, ice, compression, and elevation) for minor knee injuries for the first 24 to 72 hours after the incident. 

 

After you have been injured, please rest and take it easy. To minimize inflammation and pain, ice your knee for 20 minutes every 1-2 hours; anti-inflammatory drugs can also help. To decrease swelling, wrap your knee in a bandage and elevate your leg.

 

If you want to ensure that the treatment you are receiving for knee pain is appropriate, contact Dr. Rajesh Thunuguntla, a well-known orthopedic in India. He takes pride in giving the best care available to his patients, with his vast experience in arthroscopic surgery. 

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